1:1

Personalized, one-on-one guidance tailored to your specific needs.

Like therapy but better.

Break patterns and limiting beliefs, gain self-trust, adaptability, and courage.

Feel more JOY. Be more PRESENT.

2:1

Start recognizing and breaking the negative patterns

Create curiosity, access your empathy

Reignite your humor and playfulness.

Return to a place of optimism.

This deeper work can be experienced in groups of any size.

Intimate private group sessions are available—redefining what it means to gather with friends.

Public and studio-hosted events are also available for spaces looking to offer breath work within their existing programming.

Well-regulated teams lead differently.

Bespoke corporate breathwork experiences that support nervous system health, emotional resilience, and embodied leadership.

Available for executive teams, retreats, and forward-thinking organizations redefining workplace wellness.

Step away to come home to yourself.
Immersive retreat experiences combining breathwork, somatic practices, and guided curiosity.

Designed to restore balance, deepen connection, and create lasting integration.