What is somatic breathwork?

Somatic breathwork is a guided process that uses conscious breathing techniques to release stored tension and emotions in the body, promoting clarity, calm, and transformation.

What can I expect in a session?

Each session begins with a brief conversation to set intentions, followed by guided breathwork in a safe, supportive environment. You may experience emotional release, deep relaxation, or new insights.

Is breathwork safe for everyone?

Breathwork is generally safe, but I will always check in with you about any health conditions. Those with severe cardiovascular conditions or pregnancy should consult with me first.

How should I prepare for a session?

Wear comfortable clothing, have water nearby, and choose a quiet, comfortable space. Come with an open mind.