Body and Mind Coaching for

Nervous-System Regulation

Break The Patterns Holding You Back

Reach your full potential

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At Mind Body Connection Lab,

we help high-performing individuals

reconnect to their bodies,

regulate their nervous systems,

and redefine what success feels like

from the inside out.

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In a society that celebrates hustle, we create space clear our the clutter, change perspectives, and integrate true growth without burnout.

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At Mind Body Connection Lab we blend

~the somatic sciences,

~holotropic breathwork,

~neuroscience based mindset tools

to help you access calm, clarity, and your highest capacity—for work, relationships, and true expansiona and healing.

Expand with us

What is somatic breathwork?

Somatic breathwork is a guided process that uses an active conscious and connected breathing technique to release stored stress, tension and stuck emotions in the body.

It promotes huge shifts in clarity, calm, and deep transformation for reaching our highest human potential through efficient nervous system healing and regulation.

Often we don’t even know what we are holding onto and we dont realize how it is shading our present perspective.

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"After 14 years in New York City, balancing the demands of city life, motherhood, and figuring it all out, I found a transformative path through this type of breathwork.
I began to conquer 30+ years of trauma and deep conditioning to get to a place of true growth and expansion. Anger and victim mentality kept me stuck. This work got me unstuck.
It’s such a powerful modality, I knew I needed to share it with as many people as I could.”
Cierra Sweet (Founder)
- Cierra Sweet

“In a world consistently bombarding us with information and stimuli, it is my opinion that we owe it to our nervous systems, mental-emotional centers and our spirits at large.”

~Eric Williams NYC

““In my first session there was this deep sense of release — like I was letting go of things I hadn’t even realized I was carrying. It was powerful, grounding, and very healing.

I’ve noticed lasting shifts in my emotional well-being and an increased ability to connect with myself. I leave feeling lighter, calmer, and more present in my everyday life.”

~Brieszeda Bullock NYC

“It wasn’t just Cierra’s skill or empathy that stood out— it was her very presence, her compassion, and her unwavering support before, during, and after the session that made all the difference.