Mind Body Connection Lab
Private Work
One-on-one somatic and mindset coaching
utilizing the power of the breath
Life can be full of transitions and change. Whether you are moving through an ending, a loss, or a new chapter in your work, or you simply feel ready to dig deeper and uncover more of who you are, private work gives you a place to do it. Every session pairs breath with mindset repatterning, so what you uncover in your head has somewhere to land in your body.
Book a complimentary chat
Ways to work together
Sessions are held virtually, wherever you are, or in person in Brooklyn.
The First Shift
One focused session on whatever is weighing on you most right now. If you continue into Breaking Patterns, your $230 is applied toward the ten weeks.
Breaking Patterns
Ten weeks of steady support through change, built around your relationship to yourself, to others, and to the ways you cope.
The Next Level
Weekly sessions plus voice-message support between them, for clients who have done the deeper work and want to stay accountable. Contracts are signed at the monthly rate.
This work may be for you if
You are moving through a transition
You want to access clarity and calm
You need space to process a situation
You want support and accountability
You want tools you can feel in your body
You feel ready to go deeper
The flagship container
Breaking Patterns
Breaking Patterns is ten weeks of steady, one-on-one support for whatever you are moving through. We begin with where you are right now: what you are carrying, what feels stuck, and what you want for yourself on the other side. Week by week, breath and mindset repatterning help you steady your body, make clearer choices, and stay accountable to the life you are building.
What you are getting yourself into
90-minute private sessions, weekly or biweekly depending on your availability
Weekly assignments with habit tracking, tied to that week's focus
One midweek meditation and grounding exercise between sessions
Voice-message support between sessions, with a 24-hour response time
What this asks of you
20 minutes a day set aside to establish new habits
Sober-minded presence at your weekly or biweekly session
A willingness to sit with what surfaces, even the uncomfortable parts
The ten weeks
Built around the Three Relationships: to self, to others, and to vices, with breath and mindset repatterning as the through-line.
Orienting
Getting grounded in where you are and what you are carrying, with breath as the entry point.
Deepening
Listening to what your body, mind, and spirit are telling you, so big feelings become workable.
Expansion
How this season is touching your relationships with partners, family, and work.
Excavation
What you reach for when things feel heavy: screens, food, substances, shopping, overwork.
Integration
Bringing it all into one clear picture, and looking at what ongoing support could look like.
What you'll walk away with
Boundaries that finally feel like your own
Ways to meet change without losing yourself
Clearer, more honest communication
Self-trust that holds steady under pressure
Tools to steady your body through uncertainty
A practice to return to long after our ten weeks
Possible topics of conversation
Including, and never limited to:
Divorce, separation, and starting over
Boundaries with family, partners, and work
Grief and the loss of a loved one
Family history and what you were taught
Career shifts and professional identity
Relationship and intimacy dynamics
Nervous system regulation and rest
Coping mechanisms and vices
Identity, self-worth, and self-trust
Communication and people-pleasing
$2,450
The full ten-week container
At the close of week ten, we decide together whether you're ready to carry this forward on your own or whether continued support is the right next step. If you began with The First Shift, your $230 is applied here.
Cierra Sweet
Founder of Mind Body Connection Lab, where she curates wellness programming for individuals and organizations. She is a Certified Integrative Somatic Practitioner and the creator of Be Still Breath™ and Breaking Patterns Breath™.
Your first step
A complimentary first chat
We talk through what you are carrying, see which path fits, then choose your start date.
Book a complimentary chat
Book a complimentary chat
