five-minute reset breath the "10-15-25" breath A quick reset to pull you out of your head and put you back into your body. For the moment you feel wound up, scattered, or stuck in your thoughtsSomething you can do anywhere, no mat or experience neededA taste of the breathwork we use to shift patterns at the rootEnter your email and it's yours instantly. First Name Last Name Email Address Sign Up Never used for spam, just tools to help you feel more at home in your body. Unsubscribe anytime. So excited for you to spend 5 minutes of your day recalibrating. A link with the video has been sent to your email. if you want to come back to it. Enjoy!
